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Tia Levings is back, and this time she's brought the book so many of you have been waiting for — I Belong to Me, a survivor's guide to recovery and hope after religious trauma, and the follow-up to her memoir A Well-Trained Wife.
After thousands of women slid into her DMs asking how did you heal, how do I find myself again, Tia sat down and wrote the guide she wished she'd had. In this conversation, we get into what religious trauma actually is and why therapists are only now starting to name it, how spiritual bypassing uses faith language to invalidate your pain, and why the period right after you leave a high-control church or marriage is actually when you're most vulnerable — not most free. We also talk about why your voice and your sexuality are twin wounds that heal together, how to start building boundaries when you've never been allowed to have any, and why real recovery eventually means sitting with your own complicity — not to shame yourself, but to finally choose something different. If you've ever wondered was what I went through actually trauma, and can I actually heal from it — this episode is for you.
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