Do Not Disturb When the Door Is Closed

i have a rule in my house, that if the door is closed, it's do not disturb. Multitaskig is never a good idea. Multi tasking increases your stress and reduces your productivity. If you're constantly on the internet, shut the internet off or go to a restaurant where they don't have free wifi. Take time out of your day to day dream. This is literally your chance to let your mind wander somee. It might just be sipping a coupe coffee alone. And then i typically spend a little bit of time after that,  just thinking, letting my mind wander,. trying to put the worries down and let it go for a little bit