Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Key Muscle Nutrition For Building Muscle – Dr. Berg on Muscle Growth

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

The myth is that you need just more protein to build muscle. The two top nutrients that are mostly missing would be potassium and trace minerals. Potassium, because we need so much, we need forty 700 milligrams a day. And there's not a lot of people that are consuming seven to ten cups of vegetables per day. These are all necessary in the conversion into actual muscle tissuead of course, if you exercise, you're gong to break down tissue and you start building back up.

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