Episode #179: Eating for Performance with Alan Aragon
Barbell Medicine Podcast
00:00
The Dietary Guide Lines Are Trash, Right?
The nitrogen balanced thing is going to give you a big over view, particularly as it relates to muscle mass. And i think the latest dietary guide lines came out, 20 to 20 he 20 20 to 20 25. But they don't necessarily say, yeah, eat more protein. It's not in there yet, so we'll have to wait till 20 26. I honestly, i've given up because the r d a or prone stood for forty years. So, like, i don't think they're going to change that. That's probably my biggest gripe.
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