Introduction

The doctor birgs healthy kito and intermitent fasting podcast, where doctor bird takes you on the journey for the truth about getting healthy and losing healthy ways. In this vit u, re going to talk about how to fix a broken metabolism. This is the most important thing you need to know. So if you're doing anything right now, this distracting you, put it away. Get a piece of paper, take notes. Ok. The first thing i ned do is give you a little foundation so you understand what im going to talks about next. K, some ong kind of build on this. Number one, there's the facts about metabolism, is that when you go

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