
2797: Why Getting a Six Pack Will Take Longer Than You Think by Christian Finn of MuscleEvo
Optimal Health Daily - Fitness and Nutrition
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Intro
This chapter delves into the challenges and misconceptions surrounding the quest for six-pack abs, particularly for those with already low body fat. It highlights the slowing fat loss rates as weight decreases, using competitive weight loss examples and personal anecdotes to illustrate these physiological limits.
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Transcript


