Isometric mid-thigh pull as a tournament test

If you’re a strength coach or personal trainer and you’ve worked with a golfer, you can probably relate to one – or ALL – of these.

You want to unlock their mobility, so their swing feels effortless and smooth.

You want to help them hit the ball farther.

And ultimately, you want them to crush it when they get on the course.

So a lot of coaches default to general rotational work, med ball throws, and getting stronger — and just hope it carries over.

But today, we’re going to make this clear and easy to understand.

Because golf swing biomechanics are not reserved for PhDs and tour-level labs.

You just need to understand what actually produces power, what’s measurable, and what truly matters.

And that’s exactly why I’m excited for today’s show with Jack Wells.

Jack DOES have a PhD in Biomechanics and Strength & Conditioning for Golf, where he developed force plate assessment methods that are now used to profile some of the world’s best golfers.

And his work revolves around golf biomechanics, strength and conditioning, and force plate analysis — but what I love about Jack is he’s also someone who truly cares about making all this practical.

By the end of this show, you’ll understand how power is produced in the golf swing, what separates meaningful assessment from guesswork, and you’ll walk away with practical tools you can apply immediately.

Let’s do this!

Quotable Quotes:

For me, I fundamentally believe that you have got to have a really good understanding as to why you are doing something

Golf is not a velocity sport. It’s not a power sport. It’s a momentum sport.

The irony here is that many golf-specific movement screen lacks any form of specificity, and it’s really problematic

This Week on the Physical Prep Podcast:

• A little overview of Jack’s background in biomechanics, strength conditioning, and working with both pro tours and golfers with disabilities
• The importance of rationale in selecting both your assessments and interventions
• How to “Reverse Engineer” golf swing performance by analyzing club head speed and ball velocity
• Impulse: What is it? Why is it important? And how can you we measure it?
• What a tour-level golf swing assessment might look like using all the tech and data you can imagine…
• …and then how YOU can assess your golfers using only your iPhone and a bathroom scale!
• Why movement screens can be a blessing and a curse in golf
• Arguably the BIGGEST mistake we’re making with “golf-specific” screens
• What Jack’s learned during his time working with golfers with disabilities and physical limitations
• And finally, the importance of curiosity, questioning tradition, and integrating science into coaching

Connect with Jack:

• Jack on Twitter
• Jack on Instagram
• Jack on LinkedIn

Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates!

Hawkin Dynamics designs and builds performance hardware and software the right way.

Their dual wireless force plates give you the most accurate, real-time data on athletic performance.

You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session.

Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance.

And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions.

With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level.

To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics.

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Golf Swing Biomechanics & Power Assessment Explained with Jack Wells appeared first on Robertson Training Systems.