The Healing & Freedom Journey cover image

This ONE WORD Helps to Overcome Intrusive Thoughts

The Healing & Freedom Journey

00:00

The One Word: Nothing

Mark introduces the single-word strategy: do nothing in response to intrusive thoughts to starve compulsions.

Play episode from 09:07
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app