
"Andrew Huberman"
SmartLess
00:00
Practical sleep aids: masks, earplugs, and fans
Huberman recommends eye masks, wax earplugs, and environmental adjustments to reduce awakenings and improve sleep.
Play episode from 45:23
Transcript

Huberman recommends eye masks, wax earplugs, and environmental adjustments to reduce awakenings and improve sleep.