New Books in Science, Technology, and Society cover image

M. Nestle and K. Trueman, "Let's Ask Marion: What You Need to Know about the Politics of Food, Nutrition, and Health" (U California Press, 2020)

New Books in Science, Technology, and Society

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The Future of Nutrition Advice

I looked at it as an opportunity to talk about where I think we are now in nutrition advising which is quite different than when I started out even though my ideas change much. The concept of ultra process is revolutionary because it divides foods into four categories, one of which is ultra process. And that's the one you have to avoid everything else is okay. But this is the category that makes you over. People who eat a lot of ultra process foods consume 500 calories a day more than people who are eating just regular process foods. This simplifies nutrition advisingYou don't have to talk about salt sugar and fat. You don’t have to worry about nutrients. It seems like a revolutionary

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