How to Overcome Cravings

Annie Grace is the author of This Naked Mind and she answers readers' questions. Mike asks, Annie, what is in your opinion the single best way to overcome cravings? You will not be surprised that as the author of this naked mind, my single best way is scientifically backed up. Studies show numerous studies that when you try to repress something and not think about something, it actually makes it worse. An individual needs to become aware of everything that's going on within that craving.