Here are the notes for episode #423 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Dr. Michelle Jorgensen discuss how to improve the quality of your sleep.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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Timestamps

[5:16] Interview with Dr. Michelle

Links

https://livingwellwithdrmichelle.com/

https://www.totalcaredental.com/
Instagram:

https://www.instagram.com/livingwellwithdrmichelle/

https://www.instagram.com/totalcaredentalutah/

Tooth powders: https://livingwellwithdrmichelle.com/shop/

Remineralization Kit: https://livingwellwithdrmichelle.com/product/classic-remineralization-kit/

Meridan Tooth Chart: https://juliandental.com/meridian-tooth-chart/

ALF Device: https://www.alforthodontics.com/find-ALF-practitioners

https://iaomt.org/

https://iabdm.org/

Baking soda test: https://www.instagram.com/reel/Cn5zcu3ArVV/

Oil Pulling

Hydroxyapatite toothpaste

Organifi

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BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

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In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

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Outro

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