4 Ways to Avoid Distractions and Train Your Brain for Focus During Lockdown
On Purpose with Jay Shetty
00:00
Harnessing the Power of the Mind and Senses
This chapter explores the interplay between our senses and desires, referencing ancient texts to highlight the complexities of human consciousness. It advocates for calming and directing our senses to achieve clarity and focus, inviting listeners to apply these practices in their daily lives.
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Transcript
