Diet Strategies for ADHD

Parents face endless frustration watching kids struggle with focus, behavior, and development while doctors offer limited solutions. A tailored diet approach can help identify hidden food triggers and nutrient gaps, significantly improving symptoms and quality of life.

In today's episode, I chat with Julie Matthews about using food as powerful medicine for children facing autism, ADHD, and other neurodevelopmental issues.

Julie shares practical ways to personalize nutrition plans, such as spotting sensitivities to gluten and dairy or addressing gut dysbiosis. We cover research-backed diets that reduce inflammation and hyperactivity, plus tips for handling picky eaters and starting small for big results.

"We can remove problematic foods, and we can add nourishing foods that are going to help supply the nutrients they need for their brain to function." ~ Julie Matthews

In This Episode:

- Recommended diets for ADHD

- Food sensitivities vs food allergies

- Autism and the gut-brain connection

- How to repopulate the healthy gut bacteria

- Research findings on therapeutic diets for autism

- 12-step personalized nutrition plan

- Therapeutic diets for kids with autism

- RFK Junior's advocacy on food safety

- Navigating picky eaters and introducing new foods

- Working with clients and doing functional tests

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About Julie Matthews:

Julie Matthews is a certified nutrition consultant and published researcher specializing in personalized nutrition for complex neurological conditions like autism spectrum disorder and ADHD for over 20 years. She holds a master's degree in medical nutrition from Arizona State University and has co-authored studies on the impact of nutrition on autism symptoms. Her new book, The Personalized Autism Nutrition Plan, helps families create custom diet strategies at https://personalizedautismnutritionplan.com, and you can learn more at https://nourishinghope.com

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.