Key Biomarkers to Track — Fasting Insulin Focus

The number one side effect of comfort is chronic disease, and we’re more comfortable than any generation in human history. In this episode, Dr. Clay Moss and I unpack the simple, foundational shifts that produced life-changing results in a 7-day in-patient metabolic rehabilitation protocol: full elimination diet, sleep hygiene, intentional movement, stress management, and community connection. No biohacking gadgets required. Just a return to the basics, your biology was built for.

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Timestamps

00:00 ​Intro of Show

04:18 Metabolic Syndrome Definition

06:00 Dr. Clay Moss’s Medical Journey

16:05 Biomarkers to Start

23:14 Functional Medicine Program

28:25 Stress Management Protocols

21:35 GLP-1: Pros and Cons

37:21 Future of Peptides

41:42 When Should People Take Peptides, GLP-1?

47:54 Muscle as Our Metabolic Currency

53:14 Female Hormone Therapy Benefits

58:04 Dr. Clay Moss’s Mission-Vision

1:03:38 How to Improve Sleep Hygiene

1:08:08 Connect with Dr. Moss

1:08:40 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 

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