Seven Warning Signs That You're Eating Too Much Sugar
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Introduction
There are seven warning signs that eating too much sugar. The vast majority of the population has stages of pre diabetes, and they just don't have a clue that they're pre diabetic. An average tenager consumes 18 point five teaspoons of added sugar every single day. One teaspoon of sugar equals four grams of sugar. All carbohydrates eventually turn into sugar, except fibre. So what will you is the amount of hidden sugar that you may be consuming right now without any knowing about it. A person should consume no more than six to nine teaspoons of sugar per day but that's added sugar. That's like a little more than half a pound of sugar a day. And an average person is consuming at
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