Episode 342: The SIMPLE Weekly Planning Method My ADHD Brain LOVES: Alastair Weekly Log
I'm Busy Being Awesome - Sustainable Productivity for ADHD
The Heat-Map Advantage
Paula describes how the visual dot map reveals over-scheduling and helps redistribute tasks.
Does your weekly planning routine usually fall apart by Monday afternoon? If you have a graveyard of half-filled planners and abandoned Notion dashboards, please hear me: it's not YOU. You just haven't found a system that works with your ADHD brain
If you've tried every app, color-coded calendar, and 27-step workflow out there but still feel overwhelmed, this video is for you. Today, we're exploring the Alastair Weekly Log: a ridiculously simple, flexible planning method that uses just one piece of paper (or a notebook page) to give you a clear snapshot of your week.
This isn't about rigid time-blocking or forecasting every minute of your day. Instead, it's a simple approach that helps you visualize your capacity, manage your energy, and start scheduling a reasonable amount for a human (not a robot)
In this episode, you will discover:
- Why complex planning systems often fail our ADHD Brains
- The simple "split page" setup you can do in under 5 minutes
- How to use the "dot method" to handle tasks when life inevitably goes off the rails
- Why this visual approach helps curb over-scheduling
- 5 specific reasons this method is a game-changer for ADHD brains
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Resources From This Episode: More ADHD Resources:- Discover my favorite ADHD resources
- Learn my Top 10 Tips to Work With Your ADHD Brain
- Access the I'm Busy Being Awesome Planning System
- Get the I'm Busy Being Awesome Podcast Roadmap
- Free course: ADHD Routine Revamp
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00:00 Introduction: Simplifying ADHD Planning
00:46 Introducing the Alistair Weekly Log
04:17 How to Set Up Your Weekly Log
07:51 Five Reasons to Love the Alistair Weekly Log
17:15 Weekly Review and Additional Tips
19:02 Conclusion and Next Steps
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