20. ADHD Time Managing Tips
The ADHD Clarity Coach: ADHD Crash Course
00:00
Do You Have a DHD?
Before i knew to work on this, i was so haphazard. I would just write an important thing on the back of an envelope somehow and never remember it. Having some systems around this really does help cut down overwhelm frustration in your day to day. If you have a d h d, this is very likely going to be hard for you. But there are things that you can do to make it easier with these skills.
Play episode from 03:19
Transcript
