How to Move Your Neck Half an Inch

In this episode of the David Grey Rehab Podcast, David welcomes Joseph Bartz.

Joseph, who was David’s first-ever teacher, is known for his expertise as a coach and his deep understanding of various topics. They discuss key principles such as the bio-psychosocial model and its applications, joint mobility practices, and the importance of internal versus external focus points for individuals dealing with pain or movement limitations.

David and Joseph provide valuable insights and engage in an informative conversation that delves into these topics in depth.

Don’t miss this episode filled with thought-provoking discussions and expert perspectives!

_____

[00:00:00] Introduction

[00:01:07] Biopsychosocial model and movement. 

[00:18:43] Emphasis on breathing well. 

[00:21:07] Ribcage mobility and movement. 

[00:25:37] Thoracic spine flexion drills. 

[00:31:25] The biopsychosocial model. 

[00:45:09] Joint mobility and movement education. 

[00:48:07] Meditation and head movements. 

[00:53:11] Focusing on the task. 

[00:56:30] Intense travel experiences. 

[01:02:02] Ageless benefits of movement. 

[01:07:12] Joint articulations and tension. 

[01:08:08] Soft range of motion practice.

_____

Connect with David Grey Rehab: