Episode Highlights With Ryan
- We're operating in a way that is not according to our design and how this is impacting our mental and emotional health drastically
- 61% of people say they are depressed, anxious, or lonely
- Why we are in a global emotional recession
- We have an exploding population of therapists, but we aren’t seeing a change in the underlying problems
- His incredible journey to healing and the tough lessons he learned along the way
- How do we change our emotional experience and what are the parameters that actually move the needle
- The answers are always internal and in alignment with our design — we are our own healers
- What are the 8 paths for emotional healing and resilience
- The natural sequence our bodies, minds, and hearts want to go through to build emotional health and resilience
- We are wired for healing and the sticky things that can get in the way
- How to set the environment for healing
- What DEAP is and how it can help shift emotional experience
- Why we often aren’t intentional about how we approach our nervous system and how we can increase our capacity by being aware and intentional about this
- Ways to expand the capacity of the nervous system
- How to remind your body of it’s ability to shift between sympathetic and parasympathetic
- What the RISE program is… and how to do it with me!
Resources We Mention
