#039 - Life Hacks 106
Modern Wisdom
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Meditation Retreats - The Only Practice You Have in the First Five Days
The focus on the breath. Completely quiet t mind and allow all thoughts to just be reflections in the pool, so you're not actually focusing on anything. The reason i count my breaths is cause your poca. O daniel ingrimlitl need to listen,. like, give me a which is what i was like, you such. Ks, ayro gam ask him, like, what? How do i styre of meditationand he was just saying, if you just sit for 20 minutes and you kind of, like, vaguely focused, like, that's nok Session. If you get to a hundred breaths, good session. Try nd get to a thousand
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