The Resilient Mind cover image

Why 10,000 Hours of Meditation Might Be Worthless - Dr. Alok Kanojia (Healthy Gamer)

The Resilient Mind

00:00

Morning Walks, Movement, and Mood

Host relates personal experience of walks downregulating stress and Alok connects locomotion to amygdala activity.

Play episode from 12:38
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app