The Genius Life cover image

551: Why Women Gain Belly Fat After 40 and How to Reverse It | Mariza Snyder, DC

The Genius Life

00:00

Exercise: Movement, Strength, and 'Exercise Snacks'

Dr. Mariza advises daily movement, resistance training, steps goal, and short high-intensity 'exercise snacks.'

Play episode from 28:08
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app