The Process of Acceptance

"I noticed I have a pattern that I go through, which I actually appreciate now that I notice it because I don't mind the pattern," he says. "It starts with like, not in denial or anything like that. I'm just in shock. And then it takes me another, this is actually happening phase." A lot of people try to suppress their emotional state and get on with life by distracting themselves from what they're going through - but if you let your body do its thing first, things will fall into place.