Happy New Year, TITW listeners! As we head into the new year, we're reflecting on the values we want to prioritize and how we can commit to moving toward those values. Since deepening relationships and creating new ones has been on our minds lately, we decided to do an episode on vulnerability. Vulnerability can be defined as "the practice of taking emotional risks even when the outcome is uncertain." We start out by discussing certain forms of anxiety that interfere with opening up even to trusted people in our lives. We then explore what we miss out on when we act on this anxiety (i.e. missing opportunities for closer relationships, as well as feedback, support, and validation). We end by suggesting a few DBT and other skills to use in the moment when anxiety is holding you back from being vulnerable with someone you trust.

In the spirit of vulnerability, we share some news about the future of the podcast. If you would like to send feedback/suggestions about what you'd like to see from us in the future, please email us at therapistsinthewild@gmail.com.

If you'd like to support TITW, we would be very grateful for donations of any amount you feel comfortable via Venmo @MollyStDenis. If a donation is not possible at this time, you can still support our work by leaving a rating and review on Apple Podcasts. Thank you!

*Check out our website at therapistsinthewild.com. And follow us on Instagram and Facebook @TherapistsInTheWild, and Twitter @TherapistsWild.

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