Fresh from my first big trip in years, I go through some of my best strategies for staying healthy while traveling, even in the current environment. Also, a big goal for this trip was to meet fellow podcasters, despite my being quiet at first. I'll let you know how that went with an eye to conveying a habit change approach that might serve you well for setting your own goals and routines.

LET'S TALK THE WALK!

Wellness While Walking Facebook page
Wellness While Walking on Instagram
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
Coach Carolyn on Clubhouse: @stepstowellness
wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

STAYING HEALTHY WHILE TRAVELING

FOOD AND BEVERAGES

Here's Why You Should Never Drink Alcohol While on a Flight, food.ndtv.com
Dehydration, Exhaustion and Gas: What Flying on an Airplane Does To Your Body, health.clevelandclinic.org
How to Avoid Blood Clots When Flying: Advice from a Vascular Surgeon, columbiasurgery.org
How to Stay Healthy While Traveling, healthmatters.nyp.org
The Guide to Traveling Gluten Free, Elikqitie
Ep 40, Wellness While Walking -- Coffee
9 Different Types of Magnesium, Plus What They're Used For, mindbodygreen.com
Food Ideas

SLEEP

Skynew Sleep Mask

CACTI and PODCAST "ROYALTY"

Satellite Sisters
By the Book Podcast
So You Want to Start a Podcast, Kristen Meinzer
Desert Botanical Gardens

MEETING NEW PEOPLE, FOR INTROVERTS AND EXTROVERTS

Personality Hacker, Joel Mark Witt
Quiet: The Power of Introverts in a World That Can't Stop Talking, Susan Cain
Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism, Olivia Fox Cabane
Myers-Briggs Test
Ted Lasso, wikipedia.com
Lessons From Ted Lasso on Leadership, entrepreneur.com
SMART Criteria, wikipedia.org

HOW TO SHARE WELLNESS WHILE WALKING

Wellness While Walking on Apple
Wellness While Walking on Spotify
Link for any podcast app: pod.link/walking
Wellness While Walking website
Or screenshot a favorite episode playing on your phone and share to social media!
Thanks for sharing! : )

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

Van wonder naar wetenschap | Transitiegesprekken #2167

De Nieuwe Wereld

Fotonica-investeringen en ecosysteemopbouw

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