I break down what the research actually says about quitting pornography—and why most men are approaching it the wrong way. I explore the real drivers behind porn use, including shame, secrecy, and emotional regulation. You’ll learn why willpower isn’t enough and what actually creates lasting change. If you’ve struggled to quit or reduce porn, this episode will give you a practical and research-backed path forward.
SHOW HIGHLIGHTS
00:00 - Introduction: The truth about porn and research
01:28 - Why secrecy is the real relationship problem
05:50 - How porn affects men vs women differently
09:07 - The shame cycle and moral incongruence
14:14 - Porn as emotional regulation
16:40 - The 10-minute awareness practice
17:45 - What actually works to quit porn
22:10 - The 5-step strategy to reduce or quit
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Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
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