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EP 05: Exploring Willpower with Dr. Amy Johnson

This Naked Mind Podcast

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The Power of Intuition

We all operate in the same way we have this energy that brings thoughts and feelings to life within us. It's like weather it keeps on moving and it doesn't affect the sky and our thoughts and feelings if we see this we can feel stuff. When you start to see wow all this effort it kind of requires that we pay a lot of attention to what we're trying to not feel just kind of bored. I still have this deep craving for a drink in these moments because I've built up this habit that's been conditioned by five o'clock every single dayI pour myself a drink and I don't even know how to unwind at the end of the day without it.

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