The Importance of Slowing Down

The first thing to look out for in a conversation is the mindset, my mindset at the time of this conversation or my readiness for this conversation. We have to check in with ourselves and be honest with yourself about what's making us tired. And then maybe can connect that to the other person, right? Like after starting the conversation over, you could be like, listen, I've been driving for eight hours today. Could you give me a moment? Would you like to drink water? Come back and start over. Those are the first four.