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226. ACT for Perfectionism with Jennifer Kemp

Psychologists Off the Clock

00:00

Is Perfectionism Getting in the Way?

I've struggled with perfectionism my whole life, but it took me a long time to work out that that's what was going on. And i still do it myself, bright therapis and clients alike. Am we just set such high standards for ourselves and em just get really caught up in it? I mean, is theyn't right? There's a lot of it going around. Sometimes as therapists, as psychologists, as u kno mental health professionals, sometimes we get drawn to working with particular issues that we have experienced herself or that are personal relevance to us.

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