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#320 Kelly and Juliet Starrett on Their New Book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Way of Champions Podcast

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The Benefits of Protein

If you're an active person, you probably need to be getting 0.8 to one gram of protein per pound body weight. Protein has high satiety, it makes people feel full and they don't end up reaching for cookies. And if this is the goal, we don't care if you want to do it in 10 mini meals or you like, I just eat a Tomahawk steak every night. That's super cool.

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