Breathing Is the Honey Sensation

visualize that sunshiny energy entering the room and now spreading out faster into community. Hold on to that image of loving light all around you for as long as you can, breathing deeply and steadily as normal. When youare ready, let your senses return to your body, where is your breath showing up. How do you feel? Pressed against your bed or your seat, you may slowly wiggle your fingers, begin to breathe deeply and blink your eyes open slowly. You may beginning to stretch an whatever way, in whatever way feels best for you in this moment. It could be by putting one foot on the ground, followed by the next, until you are sitting upright and moving