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#551 Vitality Coach/Health Consultant Sally K. Norton, MPH

Guy's Guy Radio with Robert Manni

00:00

Can Citric Acid Help You Get Rid of Oxalate?

Citric acid helps to bind to these oxalate crystals it actually weakens the crystals and turns them from something that has a texture that's like quartz to something more like chalk. High citrate excretion protects your kidneys from kidney stones and protects them generally citric acid is also turned into a carbonate to a small degree in your liver after you consume it so that lowers the acidity. Two of the big effects of oxalate are stealing your minerals and causing acidity and the acidity and mineral loss both cause problems like osteoporosis in the long run.

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