The Importance of Zone Two Work

The foundation is your endurance, your aerobic capacity. And the goal is to spend as much time in that zone as possible. This could be going for light runs, like bicycle, right? I'm not light, but you know, depending on where it might be very hard. It could be very easy. One of the activities I really enjoy these days is rocking. For me at 175 pounds, I like to rock with somewhere between 30 and 50 pounds. The next part of it then is to start thinking about that peak. Okay, and this is where VO2 Max comes in.

Play episode from 07:55

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app