Dr. G's Quick Health Tip: What If You STOPPED EATING Bread For 30 Days? | EP 248.B
The Dr. Gundry Podcast
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How to Give Up Bread and Pasta Products for a Month
Companies are producing breads and pasta products that are not only tasty but are actually good for you. Brands like Jillian Bakery make crackers. Capellos, which uses almond flour, it was one of the originals. Shirataki noodles use a Conjak root fiber. Jovial cassava pasta is one of the most famous ones. You have a variety of dried pastas which have fantastic mouth feel. So you're not going to suffer by giving up bread. You're going to prosper by giving up Bread.
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