High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm cover image

027 - How to Repair With Your Child After Losing Your Cool

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

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Repairing Relationships After Losing Your Cool

This chapter offers guidance on repairing relationships with children after losing your temper. It emphasizes taking responsibility, apologizing, and creating a safe environment for open communication. The focus is on self-regulation, identifying triggers, and making necessary changes to handle frustrations better in parenting.

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