Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The REAL Reason We Need Magnesium

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

The fda recently allowed a health claim for magnesium. consuming diets with adequate magnesium may reduce the risk of high blood pressure hyper tension. 66 % of the population does not even get the minimum requirements of magnesium from teir diet. Magnesium levels have been dropping over the last 50 years, especially in the soils and then in the plant and in the animals that eat the plants.

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