Keeping the Emotions Alive

I was chatting with a good friend the other day. They had particularly sort of noisy neighbors. And they were telling me about how difficult it had become living at home. It really reminded me of what we do in the mind so often, which is to go back to those places that frustrate us or that we find difficult. We will always fan the flames of the emotion that surround those thoughts. So as you head into the week end, letting go of any of those niggles, any of those little things that you might be holding on to, dissipating in some way,. and just allowing a greater sense of ease in your life.