How to Push Yourself and Challenge Yourself

If you're gonna get a seven You have to get out of your comfort zone That is the overall theme here for pushing out of a plateau because a plateau is comfortable. So find find some of our advice that works for you and again commit yourself to to really push and challenge yourself be uncomfortable For a certain amount of time five days a week, you know an hour like that's not a lot. It's time to play in the big leagues, right? I mean we talk about baseball analogies here the major leagues Time to move into the next round here.