Dr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He joins us this week to talk all things protein - from targets, to timing, to demystifying some of the myths out there.
Get more of Dr. Joey on Instagram and on his new podcast.
EXPECT TO LEARN:
📍 The protein target recommendations that both Joey and I share
📍 The process Joey has to determine what his coaching clients need
📍 Joey’s tips for how to get more protein in every day
📍 The benefits of adequate protein on muscle building and satiety
📍 Plant-based diets' effects on muscle building
EBOOKS:
🔗 #800gChallenge® Ebook
🔗 Lazy Macros® Ebook
🔗 Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
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