Habit timelines and repetition

In this episode, I welcome back Dr. Lisa Lewis to the podcast to discuss the link between motivation, discipline and identity. 

Dr. Lisa Lewis is a licensed psychologist and certified addictions counsellor with a passion for fitness and wellness. She holds a master’s degree in clinical counselling psychology and a doctorate in counselling and sport psychology. She owns and operates Dr. Lewis Consulting & Psychotherapy, LLC, in Brookline, Massachusetts and online. 

Dr. Lewis is also the co-owner of Core Collective Brookline, a holistic gym and wellness center. As an educator, Lisa provides consultation and continuing education for nutrition, fitness, and wellness companies. She works individually with athletes, high-achieving executives, and fitness enthusiasts, providing both traditional psychotherapy and performance consultation. She also offers professional development and continuing education for coaches and fitness professionals, and regularly presents on topics such as motivation, mental health, exercise, and behaviour change.

We discuss:

00:01:44 - Discipline vs Identity
00:03:12 - Self-Determination Theory & Types of Motivation
00:04:50 - Integrated Regulation & Ingrained Habits
00:12:39 - Habit Formation Timeline & Repetitions
00:14:27 - Self-Efficacy & Building Competence
00:17:03 - Competing Priorities & Life Barriers
00:18:01 - Values, Priorities & Agency
00:28:38 - Setting Expectations in Coach-Client Relationships
00:32:34 - Motivational Interviewing for Coaches

Find Dr. Lisa:
Website: www.drlewisconsulting.com 
Courses: www.psychskillsforfitpros.com 
IG: @drlewisconsulting 
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
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Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.

RAISING THE BAR FOR ONLINE COACHING!