Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

How to Get Rid of Snacking

I was a professional snacker at night. I would basically, after dinner, eat constantly until i went to bed. Applesite of vinegar has acetic acid. It's going to actually help you reduce inslin. But it'll also help your appetite. So apple side of vinegar in your water is really good. Lemon juice can have things like maamanse or citric acid that can help reduce kidney stones. And if you're at risk for gout, because sometimes when you're doing fasting, your r acid goes up and acts as an antioccident, but it can flare up gout.

Play episode from 08:58
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app