Practical coaching takeaways

EP 27: THE SCIENCE OF STUBBORN FAT: BREAKING DOWN BODY FAT, FAT STORAGE PATTERNS AND THE STAGES OF FAT LOSS

TOPICS:

DIFFERENT TYPES OF BODY FAT

THE STAGES OF FAT LOSS- WHAT FAT WE LOSE FIRST IN A FAT LOSS PHASE

THE SUBJECT OF STUBBORN BODY FAT

BODY FAT DISTRIBUTION AND FAT STORAGE PATTERN DIFFERENCES BETWEEN MALES AND FEMALES

 WHAT MAKES CERTAIN REGIONS OF FAT MORE STUBBORN THAN OTHERS?