Evening Routine: Screens Down and Herbal Sleep Aids

Notes from the Show:

-Rachelle Robinett on The Web | Instagram | Newsletter | Supernatural Cafe

- The Modern Herbal Dispensatory: A Medicine Making Guide by Thomas Easley

-Broth to drink in the winter time: water simmered with fresh ginger, chickpea miso + nutritional yeast, ginseng, ashwaganda, 8am blend from CAP beauty

-'Dopamine Bean' (supports dopamine production), alphanine with cold brew coffee

-Maha Rose Cafe

-Herb Pharm Warming Circulation tincture

-Daniel Ryan hypno therapist

-Inbox When Ready app for emails

-Breakup Herbs: best to use something replenishing instead of numbing

• rose petals in tea, as a hydrosol, in your bath or diffuse rose essential oil
• oat straw for grief and recovery, anxiety and general calming
• hawthorn berries for your heart

-Rachelle's-HRBL gummies: the first flavor is called 'Nerve Less' for stress and anxiety relief

-Rachelle's mentor - Ken Jordan, founder of Evolver and The Alchemist's Kitchen and The Evolver Podcast

-Rachelle's all time favorite herb: nettles

-Favorite TV show: The Simpson's

-Favorite Book: The Varieties of Religious Experience: A Study in Human Nature by William James

-Favorite Movie: Eternal Sunshine of a Spotless Mind

Favorite Music: Nicolas Jaar / Wagner opera

Favorite Quote: "Let it be."

-Rachelle's favorite places in New York City: CAP Beauty / Honey’s Meadery in Bushwick / Alchemist's Kitchen/ all the parks / all the bike lanes / Fine and Raw Chocolate / Metta restaurant in Fort Greene

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today! If you have any questions on the course make sure to tune into our Instagram LIVE 3/10 at 7:30pm on the LET [a podcast] OUT Instagram here.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.

-Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

-Episode 180 with Phoebe LaPine
-Episode 236 with Tasha Blank
-Episode 238 with Stephanie Kirlych and Simi Botic for the Rethinking It Podcast

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