How to Meditate to Relieve Anxiety

When you feel tension in your body, allow yourself to pause and open up. Just because you meditate doesn't mean you won't still get angry. Each time you pull away from feelings of peace and calm and positive energy, you have a chance to renew yourself again. So if you feel you're in a winter dark mood, you can renew yourself when you honor your emotions and bring out the best of yourself.

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