Eating Your ADHD with Dietitian Nicole DeMasi Malcher
Taking Control: The ADHD Podcast
00:00
Accept All Foods Into Your Diet
When i was really restricted prior to my eght ht diagnosis, i was like glon free. It doesn't mean that if you go begin or veo vegetarian, that you're going to be undernourished. We need to try to accept all foods into our diet so that they don't seem as exciting. Your body isn't very, very smart. It's going to tell you what it needs. People who accept all food into their diet without guilt and without shame, start to crave foods that are more nourishing. You'd kind of normalize them, right? So there's a process called habituation with a intuitive eating programme. That's basically just bringing
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