2203: A Minimalist Approach to Fitness by Jen Hayes
Optimal Finance Daily - Financial Independence and Money Advice
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How to Make the Most of Your Fitness
Minimalism is about getting rid of the things that weigh us down, so we can focus on the things that actually matter. Don't waste money on a swanky gym membership or personal training package if you're never going to use those things. Instead of following a fad diet, eat more fruit, vegetables, and other whole foods,. Eat when you're hungry, and stop eating when you're full. Focus on Hell instead of focusing on appearance.
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