Brick Runs - How Fast? How Long? How Often? | Ep 492
Oxygenaddict Triathlon Podcast
Outro
Rob closes with coaching links, sign-up info, and final well-wishes to listeners & Ad break.
Brick runs are a hot-topic among most triathletes. There's an assumption that you need to be running for a long time and / or at a high intensity once you're off the bike in a training ride.
Not only is that not necessary, but it's most likely putting you at a hugely increased risk of injury for no added training benefit.
But more importantly - it completely misses the most important aspect of the brick run.
In this video I talk you through the exact, proven brick run training protocol we prescribe for our athletes and how to incorporate it into your own training.
Frequency, pace, intensity, duration - I'll walk you through it all to ensure you're as prepared as possible to run off the bike in your IRONMAN or 70.3.
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SPONSORS
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Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Join the Team Oxygenaddict waiting list and be the first to find out when a space becomes available: https://team.oxygenaddict.com/waiting-list
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precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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