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358: CBT For Eating Disorders, Chronic Pain, Insomnia, Depression, Diabetes and GLP-1’s with Jennifer Averyt

Real Health Radio

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CBT for insomnia: the three-Ps model

Jennifer outlines CBT-I, the predisposing/precipitating/perpetuating model and tailored behavioral targets for insomnia.

Play episode from 01:22:34
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