Method as a spiritual warm-up and cool-down

Do you struggle to pray? Most of us do, but the truth is, prayer is essential, not optional. Without it, the spiritual life withers; with it, everything begins to fall into place.

Fr. Christian Goduti breaks down a simple, practical method of mental prayer inspired by Saint Francis de Sales—one that anyone can start using today. His step-by-step approach makes the interior life accessible—even if you only have a few minutes. So tune in and learn how a consistent prayer life—no matter how small the start—can transform the way you live.

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CHAPTERS

0:00 - Trailer

1:25 - Fr. Christian’s Childhood & Vocation Story

34:12 - Introducing Mental Prayer

37:15 - Distinguishing Mental Prayer from Vocal Prayer

50:44 - St. Francis De Sales’ Method

1:02:17 - Fr. Christian’s Simplified 4-Part Method

1:22:12 - Using This Method with the Rosary

1:27:54 - Using this Practice at the Mass

1:45:19 - Conclusion